Weigh In record (no journal entry) for 23 April 2013
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1981 kcal
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Fat: 87.16g | Prot: 155.67g | Carb: 160.04g.
Breakfast: Banana, Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Whole Milk, Center Cut Bacon Original. Lunch: Wendy's Tomato (1 Slice), Ole Extreme Wellness High Fiber Low Carb Tortillas, Lunch Mate Deli Thin Sliced Roast Beef, Land O' Frost Oven Roasted Turkey Breast, Great Value Spicy Brown Mustard, Kraft Deli Deluxe Swiss Cheese Slices, Spinach. Dinner: Colby Jack Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat), Black Beans, Salsa. Snacks/Other: Protein Powder, Chocolate, whole milk, Dannon Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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