jasonkruyd's Journal, 24 April 2013

220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 97.51g | Prot: 152.15g | Carb: 99.08g.   Breakfast: Center Cut Bacon Original, Whole Milk, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg. Lunch: Spinach, Deli Deluxe Swiss Cheese Slices, Spicy Brown Mustard, Oven Roasted Turkey Breast, Deli Thin Sliced Roast Beef, Extreme Wellness High Fiber Low Carb Tortillas, Tomato (1 Slice). Dinner: 100% Whole Wheat Sandwich Rounds, Miracle Whip Dressing, Spicy Brown Mustard, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Protein Powder, Chocolate, whole milk, Tea (Brewed), Sugar. more...

2803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...