Weigh In record (no journal entry) for 23 April 2013
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185.2 lb
Lost so far: 72.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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907 kcal
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Fat: 16.20g | Prot: 122.05g | Carb: 62.41g.
Breakfast: Coffee with Cream. Lunch: Mical Seafood Caribbean Red Snapper, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Shrimp Cooked Tail-on. Dinner: Wal-Mart Wild Salmon Filets, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Wawona Festival Blend Mixed Fruit, Kirkland Signature Greek Yogurt, Wawona Festival Blend Mixed Fruit, Cellucor C4 Extreme. more...
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2817 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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