keeptitrealnow's Journal, 23 April 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 70.08g | Prot: 70.64g | Carb: 249.20g.   Breakfast: Bran Flakes, Whole Milk with Vitamin D. Lunch: Stir Fry Chicken with Brown Rice. Dinner: Cheese Pizza, Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Movie Theater Popcorn (Large), Cookie. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...