Weigh In record (no journal entry) for 23 April 2013
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183.2 lb
Lost so far: 0.2 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1438 kcal
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Fat: 33.75g | Prot: 112.65g | Carb: 175.30g.
Breakfast: Quaker Life Bar - Banana Walnut Bread, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Coffee. Lunch: Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Roma Tomatoes. Dinner: Yogurt chicken. Snacks/Other: Kraft Natural Mozzarella String Cheese, Honeycrisp Apples, Green Peppers, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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2565 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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