szq2000's Journal, 23 April 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 63.25g | Prot: 40.87g | Carb: 118.03g.   Breakfast: Bananas, Cream (Half & Half), Coffee. Lunch: Celery. Dinner: Salmon Cake or Patty, Minute Instant White Rice. Snacks/Other: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Peanut Butter. more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...