szq2000's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1988 kcal Fat: 120.08g | Prot: 87.67g | Carb: 140.25g.   Breakfast: Great Value Pork Sausage Patty, Dinner Rolls, Coffee, Cream (Half & Half). Lunch: Fresh Ham, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Ralphs Pepperjack Cheese, Hormel Genoa Salami, Bon Appetit Cream Cheese Cake, Russell Stover Jelly Beans. more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
on diet szq2000's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for szq2000's own diet



szq2000's weight history


szq2000's Recent Activity

szq2000's Own Activity

No recent activity.

szq2000's Buddies

No recent activity.

Other Member Diet Recent Activity

TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.
Dennj Leone recorded a Weigh In at 174.2 lb.
Steven Lloyd recorded a Journal Entry and a Weigh In at 213.0 lb.
miggie2099 recorded a Weigh In at 182.4 lb.
jbruntt recorded a Weigh In at 202.2 lb.
SANDYBRODIE recorded a Weigh In at 214.0 lb.