szq2000's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1988 kcal Fat: 120.08g | Prot: 87.67g | Carb: 140.25g.   Breakfast: Great Value Pork Sausage Patty, Dinner Rolls, Cream (Half & Half), Coffee. Lunch: Fresh Ham, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Hormel Genoa Salami, Ralphs Pepperjack Cheese, Bon Appetit Cream Cheese Cake, Russell Stover Jelly Beans. more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
on diet szq2000's own diet   gaining 2.8 lb a week



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