szq2000's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1988 kcal Fat: 120.08g | Prot: 87.67g | Carb: 140.25g.   Breakfast: Great Value Pork Sausage Patty, Dinner Rolls, Coffee, Cream (Half & Half). Lunch: Fresh Ham, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Ralphs Pepperjack Cheese, Hormel Genoa Salami, Bon Appetit Cream Cheese Cake, Russell Stover Jelly Beans. more...
2469 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
on diet szq2000's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



szq2000's weight history


szq2000's Recent Activity

szq2000's Own Activity

No recent activity.

szq2000's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
corinnamarquez recorded a Weight Entry at 225.0 lb.
Nina SK recorded a Journal Entry and a Weight Entry at 134.0 lb.
Olhippy recorded a Journal Entry and a Weight Entry at 198.8 lb.
jessabridge4444 updated their Food Diary.
skipviolet recorded a Weight Entry at 128.0 lb.
thebestclickers recorded a Weight Entry at 100.0 lb.
lucky enough to make it commented on ofdwolf's Journal Entry.