Weigh In record (no journal entry) for 01 April 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1988 kcal
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Fat: 120.08g | Prot: 87.67g | Carb: 140.25g.
Breakfast: Great Value Pork Sausage Patty, Dinner Rolls, Cream (Half & Half), Coffee. Lunch: Fresh Ham, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Russell Stover Jelly Beans, Bon Appetit Cream Cheese Cake, Ralphs Pepperjack Cheese, Hormel Genoa Salami. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
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on diet szq2000's own diet
gaining 2.8 lb a week
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