Weigh In record (no journal entry) for 23 April 2013
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128.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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853 kcal
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Fat: 38.74g | Prot: 47.92g | Carb: 88.10g.
Breakfast: Cantaloupe Melons, Cooked Egg White, Jennie-O Turkey Bacon, Scrambled Egg, American Cheese, Salsa, Coffee, Sugar, 1% Fat Milk. Lunch: Newman's Own Roasted Garlic Pasta Sauce, Cooked Spaghetti Squash. Dinner: Country Life Apple Sauce, Cooked String Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Cream Cheese, Cauliflower (Frozen). more...
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losing 0.5 lb a week
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