Weigh In record (no journal entry) for 23 April 2013
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227.0 lb
Lost so far: 13.7 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1371 kcal
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Fat: 39.49g | Prot: 74.10g | Carb: 192.85g.
Breakfast: Peanut Butter, NutriSystem Honey Wheat Bagel. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), NutriSystem Cheesy Homestyle Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Grapes, NutriSystem Chocolate Chip Cookies, NutriSystem Thick Crust Cheese Pizza. Snacks/Other: Fiber One Chewy Bars - Strawberry PB&J, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. more...
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gaining 1.8 lb a week
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