Weigh In record (no journal entry) for 23 April 2013
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2681 kcal
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Fat: 62.04g | Prot: 110.56g | Carb: 233.63g.
Breakfast: Butter, Multigrain Bread, Cooked Mature Onions, Cherry Tomatoes, Feta Cheese Fat Free, Canola Oil Cooking Spray, Strawberries, Egg. Lunch: Mild Banana Pepper Rings, 100% Rye Bread with Flaxseeds, IPA Beer, White Turkey (Deli Cut Rotisserie), Sea Salt Potato Chips. Dinner: Smart & Simple Chicken & Goat Cheese Pasta, Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Snacks/Other: Bourbon, Red Table Wine, Tonic Water, Gin. more...
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losing 4.2 lb a week
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