Weigh In record (no journal entry) for 23 April 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1602 kcal
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Fat: 65.54g | Prot: 68.05g | Carb: 190.06g.
Breakfast: Sweetened O's Cereal, Milk (Nonfat). Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, NutriSystem Red Beans & Rice with Sausage, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Breadsticks, Cheesecake, Cheese Pizza, Spinach Power Salad. more...
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losing 1.9 lb a week
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