Weigh In record (no journal entry) for 23 April 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1184 kcal
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Fat: 51.14g | Prot: 56.23g | Carb: 126.32g.
Lunch: Salisbury Steak with Gravy (Mixture), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Burger King Turkey Burger. more...
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steady weight
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