SyVag's Journal, 24 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 62.00g | Prot: 54.20g | Carb: 126.00g.   Breakfast: Kellogg's Special K Cracker Chips - Cheddar. Lunch: Wendy's Baja Salad. Dinner: Kraft Roasted Red Pepper Salad Dressing, Kroger Garden Salad, Lean Cuisine Market Collection Lemon Garlic Shrimp. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...