Weigh In record (no journal entry) for 30 September 2010
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137.8 lb
Lost so far: 10.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1779 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Phillips831's weight history
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