Weigh In record (no journal entry) for 23 April 2013
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260.5 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1409 kcal
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Fat: 39.87g | Prot: 44.05g | Carb: 225.87g.
Breakfast: lunchables turkey and American, Apples & Cinnamon Instant Oatmeal, 100% Pomegranate Juice. Lunch: A&W Ten (Bottle), Cucumber (with Peel) , Peeches in Strawberry Gel. Dinner: Multigrain Tortilla Chips, Lettuce, Breaded Chicken Patties, Soft and Smooth white Hamburger Buns , Cherry Tomatoes. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 0.9 lb a week
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