Rebby816's Journal, 08 April 2013

Well, week one is down and I've lost 1 pound exactly. I was really hoping for more because I worked out for an hour two times and for the first three days of the week my diet was at 1500 calories. I was feeling really poorly and sick to my stomach and my doctor recommended I up my calories to at least 1800. I didn't want to do that because I wanted to lose as much as possible, but she said my body was probably panicking since it was used to almost 3000 calories a day and it would just try and store as much fat as possible since it was such a drastic change. So, I switched up the calorie intake and I have felt a lot better and it's a little more manageable. I've done a good job drinking more water and I'm feeling positive. Hopefully week 2 isn't such a struggle.

Diet Calendar Entry for 08 April 2013:
1914 kcal Fat: 67.92g | Prot: 54.52g | Carb: 286.26g.   Breakfast: 100% Pomegranate Juice, Original Hot Wheat Cereal, Fat Free French Vanilla Creamer, GLDN BROWN SUGAR. Lunch: Beef Summer Sausage, French Style Sliced Green Beans, Strawberries, dark chocolate , Triscuit Crackers Original, Sliced Colby Jack Cheese. Dinner: Blackberries, Soft & Smooth 35% Whole Grain White Bread, skinny cow divine filled chocolate, Natural Super Chunk Peanut Butter, Rice Cakes - Caramel Corn, Squeeze Strawberry Fruit Spread. Snacks/Other: Sour Cream & Onion Potato Chips, Original Fruit Chews, Low Fat Ice Cream Cups - Cookies 'N Cream, BRACHS RLLEMON LEMON DROPS, Quaker Chewy Granola Bars - Chocolate Chip. more...
on diet Rebby816's own diet  


Hey, a pound is a pound is a pound. One pound lost is better than one gained. Congrats on that loss, you be proud! :) I'm glad you're feeling better since upping your calories. I just started recounting all my calories yesterday. I really struggled yesterday with feeling hungry. I ate about 1600 calories so I wasn't starving myself by any means, but I agree with your doctor. Our bodies were probably freaking out, lol. Panic mode! Eat or die! Haha. Today I'm feeling not as hungry, but still peckish...just want to nibble on stuff. I'm sure it will get easier with time. Are you following any sort of plan? I'm not, just counting calories, watching what I'm eating and getting active. :) 
09 Apr 13 by member: fightingobesity
Oops, that should say 1900 calories. :P 
09 Apr 13 by member: fightingobesity


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