| November 2013 |
| Sat 30th: |
1305 *
|
72%
|
fat: 65.18g |
| |
protein: 99.31g |
| |
carbs: 88.31g |
|
-
|
-
|
| April 2013 |
| Tue 23rd: |
1409 *
|
78%
|
fat: 39.87g |
| |
protein: 44.05g |
| |
carbs: 225.87g |
|
-
|
-
|
| Mon 22nd: |
1290 *
|
72%
|
fat: 46.83g |
| |
protein: 36.30g |
| |
carbs: 185.55g |
|
3188*
|
 1898
|
| Sun 21st: |
400 *
|
22%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 17th: |
569 *
|
32%
|
fat: 13.10g |
| |
protein: 20.45g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 16th: |
1645 *
|
91%
|
fat: 42.19g |
| |
protein: 56.04g |
| |
carbs: 253.16g |
|
-
|
-
|
| Mon 15th: |
1341 *
|
74%
|
fat: 27.09g |
| |
protein: 48.35g |
| |
carbs: 229.75g |
|
-
|
-
|
| Wed 10th: |
701 *
|
39%
|
fat: 9.96g |
| |
protein: 22.85g |
| |
carbs: 129.95g |
|
-
|
-
|
| Tue 9th: |
1538 *
|
85%
|
fat: 34.44g |
| |
protein: 38.71g |
| |
carbs: 268.51g |
|
-
|
-
|
| Mon 8th: |
1914
|
106%
|
fat: 67.92g |
| |
protein: 54.52g |
| |
carbs: 286.26g |
|
-
|
-
|
| Sun 7th: |
1791 *
|
100%
|
fat: 53.64g |
| |
protein: 71.41g |
| |
carbs: 260.72g |
|
-
|
-
|
| Sat 6th: |
1854 *
|
103%
|
fat: 29.60g |
| |
protein: 51.91g |
| |
carbs: 368.58g |
|
-
|
-
|
| Fri 5th: |
1852 *
|
103%
|
fat: 56.88g |
| |
protein: 66.67g |
| |
carbs: 277.16g |
|
-
|
-
|
| Thu 4th: |
981 *
|
54%
|
fat: 22.29g |
| |
protein: 30.81g |
| |
carbs: 174.88g |
|
-
|
-
|
| Wed 3rd: |
1790 *
|
99%
|
fat: 41.64g |
| |
protein: 43.68g |
| |
carbs: 326.96g |
|
-
|
-
|
| Tue 2nd: |
1440
|
80%
|
fat: 32.66g |
| |
protein: 46.55g |
| |
carbs: 253.97g |
|
3200*
|
1760
|
| Mon 1st: |
1483
|
82%
|
fat: 32.17g |
| |
protein: 66.84g |
| |
carbs: 258.17g |
|
3200
|
1717
|
| March 2013 |
| Mon 25th: |
239 *
|
13%
|
fat: 2.09g |
| |
protein: 16.61g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sat 16th: |
665 *
|
37%
|
fat: 15.54g |
| |
protein: 25.06g |
| |
carbs: 108.99g |
|
-
|
-
|
| August 2012 |
| Sun 26th: |
777 *
|
43%
|
fat: 15.81g |
| |
protein: 33.94g |
| |
carbs: 126.81g |
|
-
|
-
|
