slimsammy55's Journal, 23 April 2013

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 53.32g | Prot: 60.70g | Carb: 258.26g.   Breakfast: Source, All-Bran. Lunch: Pizza with Meat. Dinner: Whole Milk, Shreddies, Plain Pancakes, Bacon. Snacks/Other: Gin and Tonic, Apples. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...