slimsammy55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2516 kcal Fat: 91.21g | Prot: 105.93g | Carb: 337.54g.   Breakfast: Source, All-Bran Buds. Lunch: Lasagna with Meat, Mixed Salad Greens. Dinner: Mixed Salad Greens, 14" Cheese Pizza (Thick Crust). Snacks/Other: The Decadent Chocolate Chunk Cookie, Cupcake with Icing, Buttered Popcorn Popped in Oil, Apples, Ham (Whole, Cured, Roasted) , Dried Apricot, Granola Bar. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet slimsammy55's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



slimsammy55's weight history


slimsammy55's Recent Activity

slimsammy55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

THIGGINSV supported mvonkorff's Weight Entry.
Triathelete updated their Exercise Diary.
ericwats recorded a Weight Entry at 277.0 lb.
bchevalier recorded a Weight Entry at 147.8 lb.
marshakanady supported CoachKitty's Journal Entry.
ashhanson05 commented on their Journal Entry.
Judyrose1997 recorded a Journal Entry.
jfgrammy recorded a Weight Entry at 165.2 lb.