slimsammy55's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2516 kcal Fat: 91.21g | Prot: 105.93g | Carb: 337.54g.   Breakfast: Source, All-Bran Buds. Lunch: Lasagna with Meat, Mixed Salad Greens. Dinner: 14" Cheese Pizza (Thick Crust), Mixed Salad Greens. Snacks/Other: Cupcake with Icing, Buttered Popcorn Popped in Oil, Granola Bar, Ham (Whole, Cured, Roasted) , Apples, Dried Apricot, The Decadent Chocolate Chunk Cookie. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet slimsammy55's own diet   losing 0.6 lb a week

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