Weigh In record (no journal entry) for 23 April 2013
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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490 kcal
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Fat: 21.00g | Prot: 33.00g | Carb: 40.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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ggpar4's weight history
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