Weigh In record (no journal entry) for 23 April 2013
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1347 kcal
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Fat: 64.05g | Prot: 142.87g | Carb: 61.59g.
Breakfast: All Natural Uncured Canadian Bacon, Zucchini, Egg, Yellow Sweet Peppers, Cream (Half & Half), Quest Chocolate Chip Cookie Dough (Quest), Extra Virgin Olive Oil. Lunch: Annie's Naturals Lemon & Chive Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Jicama, Newman's Own Lite Balsamic Dressing, Organic Girl Baby Spring Mix. Dinner: Shrimp Stir Fry. Snacks/Other: Original Cream Cheese, Medium Cheddar Cheese, Organic Celery. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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