chrisjr2071's Journal, 23 April 2013

267.0 lb Lost so far: 3.0 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 46.87g | Prot: 84.91g | Carb: 374.44g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Spicy Black Bean Burger, Mini Pretzel Twists, Celery, Premium Butter Crust Bread. Dinner: Tofu Salsa Verde with Romaine Hearts. Snacks/Other: Air Popped Popcorn, Walnuts, Red Delicious Apples. more...

3048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...