chrisjr2071's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1088 kcal Fat: 43.87g | Prot: 51.91g | Carb: 141.94g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Spicy Black Bean Burger, Mini Pretzel Twists, Celery, Premium Butter Crust Bread. Dinner: Tofu Salsa Verde with Romaine Hearts. Snacks/Other: Walnuts, Red Delicious Apples, Scoops! 100% White Corn Tortilla Chips. more...
on diet chrisjr2071's own diet   losing 7.0 lb a week

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