chrisjr2071's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1088 kcal Fat: 43.87g | Prot: 51.91g | Carb: 141.94g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Spicy Black Bean Burger, Mini Pretzel Twists, Celery, Premium Butter Crust Bread. Dinner: Tofu Salsa Verde with Romaine Hearts. Snacks/Other: Walnuts, Red Delicious Apples, Scoops! 100% White Corn Tortilla Chips. more...
on diet chrisjr2071's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisjr2071's weight history


chrisjr2071's Recent Activity

chrisjr2071's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kaguilbeau updated their Food Diary.
eva_mac recorded a Weight Entry at 172.2 lb.
strangeboon recorded a Weight Entry at 154.0 lb.
jomo59 recorded a Weight Entry at 178.2 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 163.0 lb.
CUB23D recorded a Weight Entry at 289.8 lb.
cnewton3 commented on jbutkin's Journal Entry.
Sandi41 recorded a Weight Entry at 164.0 lb.