Weigh In record (no journal entry) for 29 September 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2343 kcal
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Fat: 87.70g | Prot: 93.04g | Carb: 229.28g.
Breakfast: creamer vanilla coffee mate, isagenix. Lunch: pear, pretzels. Dinner: big and buttery crescent roll, Original Pepperoni Slices, provolone cheese. Snacks/Other: sweet tarts, yuengling, brick cheese, deli turkey, whole wheat tortilla. more...
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losing 14.0 lb a week
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