Weigh In record (no journal entry) for 30 September 2010
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167.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2067 kcal
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Fat: 55.18g | Prot: 136.36g | Carb: 247.18g.
Breakfast: Caffe Americano (Venti), Chocolate Protein Shake, Cultivated Blueberries, Frozen Whole Strawberries, Protein Shake Powder, Creamy Salted Peanut Butter. Lunch: Apples , Creamy Salted Peanut Butter, Caffe Americano (Grande), California Golden Raisins, Old Fashioned Oats. Dinner: chobani, Premium Fudge Bars, olive oil, cauliflower, tomatoe, salad greens trader joes, girards, chicken pesto. Snacks/Other: Red Table Wine, Peanut Toffee Crunch, 100 Calorie Jerky Bites- Turkey Teriyaki. more...
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losing 8.4 lb a week
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