Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tsepang
Journal
01 Apr 20
Tsepang's Journal, 01 April 2020
Tsepang's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2020
134.5 lb
Lost so far:
50.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2020:
1577 kcal
Fat: 44.37g | Prot: 72.57g | Carb: 222.36g.
Breakfast:
Simba Salted Peanuts, Milk, Jungle Oats.
Lunch:
Oranges .
Dinner:
Soup.
more...
2158 kcal
Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tsepang's weight history
view complete history