Weigh In record (no journal entry) for 23 April 2013
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2283 kcal
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Fat: 101.06g | Prot: 197.53g | Carb: 133.47g.
Breakfast: Fish Oil, Men's daily MultiVitamins, Super Advanced Whey Protein - Vanilla, Truvia stevia, No Sugar Added Frozen Mixed Fruit, Milled Flax Seed, Original Rice Milk Drink, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mid Knight Premium German Dark Chocolate (70% Cacao), Egg, Hickory Smoked Bacon. Dinner: Brown Rice (Long-Grain, Cooked), Balsamic Vinaigrette, Asparagus, Chicken Breast, Romaine Lettuce. Snacks/Other: Gala Apples, Whole Natural Almonds, 100% Juice Cranberry, Chicken Breast. more...
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gaining 0.9 lb a week
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