Twisted511's Journal, 23 April 2013

209.5 lb Lost so far: 18.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

2580 kcal

Fat: 118.59g | Prot: 58.94g | Carb: 349.17g.   Breakfast: Coco-Cola Classic (12 oz), Dutch Chocolate Milk, 2% Reduced Fat Milk, Cheerios. Lunch: Vegetable Combo (12 Pieces), Chocolate Chip Cookies (Soft Type), Chocolate Croissant. Snacks/Other: Chocolate Peanut Butter Ice Cream, Coco-Cola Classic (12 oz). more...

2355 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...