Weigh In record (no journal entry) for 23 April 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1773 kcal
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Fat: 71.50g | Prot: 233.03g | Carb: 33.91g.
Breakfast: Gold Standard 100% Whey - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Gold Standard 100% Whey - Rocky Road. Dinner: Boneless Skinless Chicken Breast, Natural Creamy Peanut Butter, Light String Cheese, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Green Peppers, Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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