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191lbs this morning! I am sooooooo happy! I'll be at my goal in no time :)
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1473 kcal
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Fat: 51.65g | Prot: 99.43g | Carb: 161.57g.
Breakfast: Smart Balance 37% Light Buttery Spread, Grapes (American Type, Slip Skin), English Muffin, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Cooked Kale (Fat Added in Cooking), homemade crustless spinach, onion and feta quiche. Dinner: Baked Sweetpotato (Peel Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Souper Salad Romaine Lettuce, Tomatoes, Middle East Bakery Whole Wheat Pita, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pacific Gold Mesquite Beef Jerky, Cracker Barrel Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Strawberry, Bananas. more...
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losing 7.0 lb a week
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