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Did pretty today! Last night i made a delicious crustless spinach quiche that was super delicious and rich tasting but with very little calories per serving. I also made some garlic kale with lemon to go along with it. It was so good i took some with me to work today and ate it for lunch :) I've been getting compliments on my figure lately. I can't really tell a big difference but it might just be the extra pep in my step since eating healthier and exercising. I did snack twice today but it was all healthy stuff and low cal so i don't feel so bad! a little after lunch i had a banana and light and fit greek yogurt, and just now i had an oz of beef jerky and 3 slices cracker cuts sharp cheddar. I have more of a savory tooth than a sweet tooth and i absolutely love cheese! I just have to remember to eat it in moderation and i'll be ok. :) anyway, i;m off work now, time to go see my boo and then go on my nightly mile long walk with my dog! Have a great evening everyone!
Diet Calendar Entry for 23 April 2013:
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1473 kcal
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Fat: 51.65g | Prot: 99.43g | Carb: 161.57g.
Breakfast: Smart Balance 37% Light Buttery Spread, Grapes (American Type, Slip Skin), English Muffin, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Cooked Kale (Fat Added in Cooking), homemade crustless spinach, onion and feta quiche. Dinner: Baked Sweetpotato (Peel Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Souper Salad Romaine Lettuce, Tomatoes, Middle East Bakery Whole Wheat Pita, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pacific Gold Mesquite Beef Jerky, Cracker Barrel Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Strawberry, Bananas. more...
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