davet58's Journal, 23 April 2013

193.1 lb Lost so far: 22.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 94.17g | Prot: 166.83g | Carb: 209.95g.   Breakfast: Butter (Salted), Kerrygold Pure Irish Butter, Light Style Soft Wheat Bread (Pepperidge Farm), Coffee (Brewed From Grounds), Honey Roasted Turkey Breast, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Oroweat Healthfull 10 Grain Bread, Gulden's Spicy Brown Mustard, Best Foods Canola Mayonnaise, White Corn Chips Bite Size, Egg, Pork, Fancy Shredded Sharp Cheddar, 6" Flour Tortillas. Dinner: Chicken Breast. Snacks/Other: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...

2045 kcal

Activities & Exercise: 4-2 cotesyn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...