Weigh In record (no journal entry) for 23 April 2013
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124.6 lb
Lost so far: 5.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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657 kcal
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Fat: 17.39g | Prot: 48.29g | Carb: 88.45g.
Breakfast: Cottage Cheese small curd milkfat minimum 4%, Bananas, 100% Whole Wheat Bread. Snacks/Other: Culinary Circle Sesame Water Crackers, Laughing Cow Mini Babybel Original Cheese, protein replacement powder. more...
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losing 3.6 lb a week
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tropicalpunchai's weight history
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