Weigh In record (no journal entry) for 30 September 2010
|
183.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
910 kcal
|
Fat: 72.60g | Prot: 55.61g | Carb: 5.68g.
Breakfast: cheese, bacon, Coffee or Table Cream (Light), eggs, coffee. Lunch: swiss chard, chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieS's weight history
|