Weigh In record (no journal entry) for 23 April 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1661 kcal
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Fat: 36.23g | Prot: 175.03g | Carb: 169.99g.
Breakfast: Onions, Sweet Red Peppers, Boiled Egg, Egg White, Grapefruit (Pink and Red). Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Grapefruit (Pink and Red), Broccoli, Onions, Sweet Red Peppers, Steamed or Poached Cod. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 10.5 lb a week
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