dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Grapes, Syntha-6 vanilla. Lunch: Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel). Dinner: Onions, Sweet Red Peppers, Grapefruit (Pink and Red), Steamed or Poached Cod. Snacks/Other: Gala Apples, Bcaa & Glutamine, Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate. more...

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dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
dwatsonjr70 recorded a Weigh In at 233.0 lb.

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Bobbyv recorded a Weigh In at 166.3 lb.
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twhite36311 recorded a Weigh In at 224.0 lb.
zacali joined group Morbid Obesity Buddies.
bigalfro recorded a Weigh In at 355.8 lb.
UmmBilal supported Gallina82's Weigh In.
BingoDinkus recorded a Weigh In at 144.4 lb.