dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Cucumber (with Peel), Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod. Dinner: Steamed or Poached Cod, Sweet Red Peppers, Onions, Grapefruit (Pink and Red). Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate, Gala Apples. more...
on diet dwatsonjr70's own diet   gaining 3.5 lb a week

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