dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Tomatoes, Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel). Dinner: Onions, Sweet Red Peppers, Steamed or Poached Cod, Grapefruit (Pink and Red). Snacks/Other: Gala Apples, Bcaa & Glutamine, Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 227.0 lb.
dwatsonjr70 recorded a Weigh In at 224.0 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
dwatsonjr70 recorded a Weigh In at 224.5 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

The Illustrated Woman recorded a Journal Entry and a Weigh In at 158.0 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 167.2 lb.
Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robrojas recorded a Weigh In at 203.0 lb.
Teknokissa recorded a Weigh In at 138.0 lb.