dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Tomatoes, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod. Dinner: Steamed or Poached Cod, Sweet Red Peppers, Onions, Grapefruit (Pink and Red). Snacks/Other: Gala Apples, Bcaa & Glutamine, Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate. more...



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