dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Tomatoes, Steamed or Poached Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel). Dinner: Grapefruit (Pink and Red), Sweet Red Peppers, Onions, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil, Bcaa & Glutamine, Gala Apples. more...

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dwatsonjr70 recorded a Weigh In at 236.0 lb.
dwatsonjr70 recorded a Weigh In at 236.0 lb.
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