dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Cucumber (with Peel), Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod. Dinner: Steamed or Poached Cod, Sweet Red Peppers, Onions, Grapefruit (Pink and Red). Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate, Gala Apples. more...
on diet dwatsonjr70's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weight Entry at 233.0 lb.
dwatsonjr70 recorded a Weight Entry at 241.0 lb.
dwatsonjr70 recorded a Weight Entry at 242.0 lb.
dwatsonjr70 recorded a Weight Entry at 240.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

kaybug19 recorded a Weight Entry at 112.0 lb.
RRP3168 updated their Food Diary.
babyk20 commented on their Journal Entry.
amyecooley recorded a Weight Entry at 186.8 lb.
buddhaheed recorded a Weight Entry at 132.3 lb.
Hunter288 updated their Food Diary.
tusick recorded a Journal Entry.
jacquideyoung recorded a Weight Entry at 116.0 lb.