dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Syntha-6 vanilla, Grapes. Lunch: Cucumber (with Peel), Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod. Dinner: Steamed or Poached Cod, Sweet Red Peppers, Onions, Grapefruit (Pink and Red). Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate, Gala Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

No recent activity.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT supported HyperionSEO's Weigh In.
Pertu1 recorded a Weigh In at 198.4 lb.
RhapsodyDiva joined challenge 5 Week H2O Challenge.
philmck commented on their Journal Entry.
8hunter6 commented on SteelerMummeh's Journal Entry.
Becca P commented on debrafrederick's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
DrBHenderson recorded a Weigh In at 156.4 lb.