dwatsonjr70's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
219.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1573 kcal Fat: 32.03g | Prot: 165.63g | Carb: 168.82g.   Breakfast: Grapes, Syntha-6 vanilla. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Steamed or Poached Cod. Dinner: Steamed or Poached Cod, Grapefruit (Pink and Red), Sweet Red Peppers, Onions. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil, Bcaa & Glutamine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwatsonjr70's own diet



dwatsonjr70's weight history


dwatsonjr70's Recent Activity

dwatsonjr70's Own Activity

dwatsonjr70 recorded a Weigh In at 225.0 lb.
dwatsonjr70 recorded a Weigh In at 226.5 lb.
dwatsonjr70 recorded a Weigh In at 226.5 lb.
dwatsonjr70 recorded a Weigh In at 226.0 lb.

dwatsonjr70's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported uhoo13's Weigh In.
Ally Potter recorded a Weigh In at 165.1 lb.
Rrabed updated their Exercise Diary.
suzie-d updated their Food Diary.
electra2 commented on WannabeSlimmer2013's Journal Entry.
djl531 commented on their Journal Entry.
Collector Girl recorded a Weigh In at 151.0 lb.
ChrisComedy and Itsthestart are now buddies.