Weigh In record (no journal entry) for 23 April 2013
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145.5 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1331 kcal
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Fat: 37.25g | Prot: 58.46g | Carb: 189.57g.
Breakfast: Skimmed Chocolate milk rich in A&D vitamins, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: Plain Yogurt (Lowfat). Dinner: Morrison's Minced Beef Hot Pot, Kebab, Kawan Food Vegetable Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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