IceHawk13's Journal, 23 April 2013

229.2 lb Lost so far: 13.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 26.46g | Prot: 202.94g | Carb: 95.67g.   Breakfast: Turkey Breast Meat, Bariatric Advantage Multi Vitamin, It Works Greens, EAT Stone ground whole wheat, Power Products Creamy Whey Protien. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Tilapia (Fish) , Spinach . Snacks/Other: Amino Acids Bad blend, Jack3d, Protein 25, Triple Threat - Caramel Peanut Fusion, Liver Pills. more...

4029 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...