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Yeah -- the increase yesterday must have been some sort of strange blip ... as usual. I am still not back down to my low watermark, but I am back down into the territory I should be.
Onward and upward!
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1654 kcal
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Fat: 64.46g | Prot: 47.45g | Carb: 212.05g.
Breakfast: Yogurt, Light Rye Bread, Non-Hydrogenated Margarine, Extra Creamy Peanut Butter. Lunch: Kaiser Roll, Pork Beerwurst, Mayonnaise. Dinner: peanut butter, hot dog bun, Ketchup, Weiner, Kraft Dinner. more...
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losing 14.0 lb a week
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