Weigh In record (no journal entry) for 23 April 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1209 kcal
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Fat: 62.89g | Prot: 97.19g | Carb: 60.61g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Carrots, Cooked Mature Onions, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Baby Spinach, Strawberries, Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 14.0 lb a week
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