scarlettgator's Journal, 30 September 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 13.50g | Prot: 46.00g | Carb: 107.00g.   Breakfast: Light Brown Sugar, soy protein powder, Instant Oatmeal - Maple and Brown Sugar. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: Fresh Mixers Penne & Roasted Red Pepper Alfredo. more...

2070 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...