jimoshea's Journal, 23 April 2013

15.9

150.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 8.09g | Prot: 25.57g | Carb: 40.19g.   Breakfast: Peanut Butter Nugget, Coffee, AdvantEdge Carb Control Protein Shake, Frosted Cheerios. more...

2981 kcal

Activities & Exercise: Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...