ah9999's Journal, 30 September 2010

171.5 lb Lost so far: 21.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 38.21g | Prot: 39.97g | Carb: 73.13g.   Breakfast: Butter, Strawberry Preserves, Toasted Whole Wheat Bread, Fried Egg. Lunch: Tuna Salad on Wheat Sandwich. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...