healthyrisa's Journal, 30 September 2010

starting the Herbalife today!

272.6 lb Lost so far: 13.6 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 27.78g | Prot: 55.44g | Carb: 109.37g.   Breakfast: frozen blackberries, herbalife shake. Lunch: strawberries, raspberries, herbalife shake. Dinner: meat loaf, brown rice. Snacks/Other: special k protein snack bar. more...

3661 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...