| October 2010 |
| Fri 22nd: |
925 *
|
51%
|
fat: 39.00g |
| |
protein: 46.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 21st: |
1120 *
|
62%
|
fat: 51.56g |
| |
protein: 47.26g |
| |
carbs: 125.11g |
|
3618*
|
 2498
|
| Wed 20th: |
1432 *
|
80%
|
fat: 71.82g |
| |
protein: 61.37g |
| |
carbs: 144.76g |
|
4720*
|
3288
|
| Tue 19th: |
-
|
-
|
|
3618*
|
-
|
| Mon 18th: |
1175 *
|
65%
|
fat: 60.25g |
| |
protein: 52.00g |
| |
carbs: 113.00g |
|
3315*
|
2140
|
| Thu 14th: |
273 *
|
15%
|
fat: 2.57g |
| |
protein: 19.89g |
| |
carbs: 48.83g |
|
3610*
|
3337
|
| Wed 13th: |
270 *
|
15%
|
fat: 3.39g |
| |
protein: 14.75g |
| |
carbs: 48.51g |
|
3610*
|
3340
|
| Tue 12th: |
-
|
-
|
|
3623*
|
-
|
| Mon 11th: |
1239 *
|
69%
|
fat: 56.30g |
| |
protein: 60.82g |
| |
carbs: 134.77g |
|
-
|
-
|
| Fri 8th: |
555 *
|
31%
|
fat: 8.64g |
| |
protein: 28.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
3650*
|
-
|
| Wed 6th: |
931
|
52%
|
fat: 25.99g |
| |
protein: 54.24g |
| |
carbs: 130.05g |
|
3650*
|
2719
|
| Tue 5th: |
1080
|
60%
|
fat: 37.18g |
| |
protein: 47.32g |
| |
carbs: 149.79g |
|
3780*
|
2700
|
| Mon 4th: |
970 *
|
54%
|
fat: 26.79g |
| |
protein: 53.53g |
| |
carbs: 135.72g |
|
3392*
|
2422
|
| Sat 2nd: |
832 *
|
46%
|
fat: 32.45g |
| |
protein: 58.18g |
| |
carbs: 81.18g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
889 *
|
49%
|
fat: 27.78g |
| |
protein: 55.44g |
| |
carbs: 109.37g |
|
3661*
|
2772
|
| Wed 29th: |
893 *
|
50%
|
fat: 33.01g |
| |
protein: 29.80g |
| |
carbs: 126.87g |
|
-
|
-
|
| Tue 28th: |
1091 *
|
61%
|
fat: 26.06g |
| |
protein: 44.46g |
| |
carbs: 173.84g |
|
-
|
-
|
| Mon 27th: |
1495 *
|
83%
|
fat: 67.50g |
| |
protein: 83.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 24th: |
535 *
|
30%
|
fat: 4.68g |
| |
protein: 16.56g |
| |
carbs: 114.54g |
|
-
|
-
|
| Thu 23rd: |
1013 *
|
56%
|
fat: 41.66g |
| |
protein: 64.81g |
| |
carbs: 98.33g |
|
3707*
|
2694
|
| Wed 22nd: |
1774 *
|
99%
|
fat: 47.53g |
| |
protein: 75.55g |
| |
carbs: 277.14g |
|
3707*
|
1933
|
| Tue 21st: |
1057 *
|
59%
|
fat: 19.73g |
| |
protein: 42.36g |
| |
carbs: 185.56g |
|
3707*
|
2650
|
