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healthyrisa

Start Weight:	(01 Aug 10) 286.2 lb
Current Weight:	(20 Jan 13) 187.6 lb
Goal Weight:	160.0 lb

following: healthyrisa's own diet
performance: losing 1.8 lb a week

college student && i want to be healthier && more active.

FatSecret member since: 03 May 10

healthyrisa's Weight History

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healthyrisa's buddies

	healthyliz on diet Calorie Count
	last weighin: losing 0.2 lb a week

	kdmenjivar on diet kdmenjivar's own diet
	buddies only

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

healthyrisa has 3 buddies

healthyrisa's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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healthyrisa's journal

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11 November 2012

Week of my period.

on diet healthyrisa's own diet gaining 0.6 lb a week

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30 September 2012

First weigh in on my new scale. 34.2 more lbs to go!!

on diet healthyrisa's own diet gaining 0.2 lb a week

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healthyrisa's Recent Food & Exercise

	1 serving Light Swiss Original
	1 serving Caffe Latte with Soy (Grande)
	1 serving Nutritional Shake Mix - French Vanilla
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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healthyrisa's Recent Activity

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healthyrisa's Buddies