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healthyrisa
healthyrisa
Joined May 2010
Posts
35
Following
2
Followers
3
Weight History
Start Weight
286.2 lb
Lost so far:
98.6 lb
Current Weight
187.6 lb
Performance:
losing 1.8 lb a week
Goal Weight
160.0 lb
Still to go:
27.6 lb
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college student && i want to be healthier && more active.
healthyrisa's Weight History
view healthyrisa's complete history
Following
healthyliz
last weighin:
losing 0.2 lb a week
kdmenjivar
only visible to followers
healthyrisa's Cookbook
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook
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healthyrisa's Recent Food & Exercise
1 serving Chicken Walnut Salad
1 serving Bagel Thins - 100% Whole Wheat
1 serving Light Swiss Original
Dance (fast step, aerobic)
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar
