Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Blueberries, Bananas. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Salsa Verde, Young Green Onions (Tops Only), Tomatoes, Jalapeno Ranch Dressing & Dip, Cos or Romaine Lettuce, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Mariani pitted dried Plums, Steamed or Boiled Shrimp. Dinner: Basa Fish Fillets, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet No more dieting   losing 2.8 lb a week

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.

Nikitawells's Buddies

SistahSexy recorded a Journal Entry and a Weigh In at 236.4 lb.
jparlett and aggie_d07 are now buddies.
Naiomy recorded a Weigh In at 149.6 lb.

Other Member Diet Recent Activity

dialla3201 commented on Kiki8123's Journal Entry.
ChowSinWon updated their Food Diary.
russian0422 recorded a Weigh In at 187.6 lb.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.