Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Salsa Verde, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Mariani pitted dried Plums, Cooked Broccoli (Fat Not Added in Cooking), Crab Classic Shred Style (Imitation Crab Meat). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Following

DocsBabydoll recorded a Journal Entry and a Weight Entry at 192.8 lb.
Evil_Angel_Shay recorded a Weight Entry at 229.8 lb.

Other Member Diet Recent Activity

yura00 recorded a Weight Entry at 207.7 lb.
eQuine19 recorded a Weight Entry at 103.0 lb.
Keilin_4 supported bango1's Journal Entry.
buzz-cp recorded a Weight Entry at 152.0 lb.
Test12361 recorded a Weight Entry at 102.0 lb.
Broccolibabe commented on poppycom's Journal Entry.
thsiun replied to april761's challenge post - FROM LIFE HACK 10 Benefits of Fasting That Will Surprise You.
TAAlmeida recorded a Weight Entry at 155.0 lb.