Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.
Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Mariani pitted dried Plums, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions (Tops Only), Jalapeno Ranch Dressing & Dip, Salsa Verde, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...