Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Salsa Verde, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Mariani pitted dried Plums, Cooked Broccoli (Fat Not Added in Cooking), Crab Classic Shred Style (Imitation Crab Meat). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 222.0 lb.
Nikitawells commented on their Weight Entry.
Nikitawells recorded a Weight Entry at 221.0 lb.

Nikitawells's Buddies

bigjohnva recorded a Weight Entry at 296.0 lb.
DocsBabydoll recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

antonio jr abella recorded a Weight Entry at 191.6 lb.
aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.
pandasmom updated their Exercise Diary.
joehose29 recorded a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.