Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Mariani pitted dried Plums, Salsa Verde, Young Green Onions (Tops Only), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Basa Fish Fillets. more...
on diet No more dieting   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vegan Diet

Other Journals for No more dieting

Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported FatGirlJenny's Journal Entry.
Nikitawells recorded a Weigh In at 222.0 lb.
Nikitawells recorded a Weigh In at 207.0 lb.
Nikitawells recorded a Weigh In at 206.2 lb.

Nikitawells's Buddies

jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

barabanw recorded a Weigh In at 223.1 lb.
THEAXE74 updated their Food Diary.
fannuneo recorded a Weigh In at 127.9 lb.
ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.
Sonny1523 recorded a Weigh In at 155.0 lb.
ShaniceJ2 recorded a Weigh In at 96.0 lb.