Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.
Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Salsa Verde, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Mariani pitted dried Plums, Cooked Broccoli (Fat Not Added in Cooking), Crab Classic Shred Style (Imitation Crab Meat). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...