Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Fat Free Plain Nonfat Yogurt, Old Fashioned Steel Cut Oats, Bananas, Blueberries. Lunch: Salsa Verde, Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Cos or Romaine Lettuce, Jalapeno Ranch Dressing & Dip, Steamed or Boiled Shrimp, Mariani pitted dried Plums, Cooked Broccoli (Fat Not Added in Cooking), Crab Classic Shred Style (Imitation Crab Meat). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...
on diet No more dieting   losing 2.8 lb a week

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Nikitawells recorded a Weigh In at 212.0 lb.
Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.

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Other Member Diet Recent Activity

Tokkie01 recorded a Weigh In at 185.2 lb.
Zerah458 recorded a Weigh In at 177.0 lb.
gardeners delight recorded a Weigh In at 167.0 lb.
8hunter6 supported tivel's Weigh In.
yura00 recorded a Weigh In at 218.7 lb.
tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.