Nikitawells's Journal, 30 September 2010

still going strong
153.0 lb Lost so far: 73.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
1228 kcal Fat: 28.87g | Prot: 87.99g | Carb: 164.41g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Mariani pitted dried Plums, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions (Tops Only), Jalapeno Ranch Dressing & Dip, Salsa Verde, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Basa Fish Fillets. more...
on diet No more dieting   losing 2.8 lb a week

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