Kman16's Journal, 23 April 2013

214.1 lb Lost so far: 32.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 76.19g | Prot: 114.60g | Carb: 239.91g.   Breakfast: Butter, Toasted White Bread. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Butter, Toasted White Bread. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Green Olives, Easter Egg. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...