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18.1%
8:17
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2088 kcal
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Fat: 111.20g | Prot: 174.14g | Carb: 44.45g.
Breakfast: Fiber Powder, Hickory Smoked Bacon. Lunch: Cubed Ham, Turkey Breast Meat, Pesto Ranch Dressing, Spinach, Natural Shredded Sharp Cheddar Cheese, Real Bacon Bits (Kroger). Dinner: Oven Roasted Chickehomestylen Breast Sandwich Meat, Natural Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Bourbon, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fiber Powder. more...
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losing 2.3 lb a week
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