Weigh In record (no journal entry) for 23 April 2013
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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553 kcal
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Fat: 14.02g | Prot: 21.20g | Carb: 89.68g.
Breakfast: Boiled Egg. Lunch: Trident Sugar Free Spearmint Gum, Plain Yogurt, Bananas, Cucumber (with Peel), Apples, White Rice (Short-Grain, Cooked), California Garden Fava Beans Lebanese Recipe. Snacks/Other: Water Biscuits, Cookie, lay's forno. more...
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1453 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.9 lb a week
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